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Yoga Instruction

Sivananda Yoga

Sivananda Yoga is pure, classical Hatha Yoga from India. The style has not been modified, or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an international practice, which follows the same format world wide.

Sivananda Yoga, is a complete healing system, is scientifically designed to help the body maintain a natural healthy state. The practice is intended to tone and strengthen all of the muscle groups of the entire body. The objective of the class is to reduce stress, relax muscles, increase blood-oxygen level, & improve general over all health.

What is a Sivanda Yoga Class Like?

Sivananda Yoga Open Class begins with a brief period of relaxation, followed by 2 yogic breathing exercises, and several rounds of sun salutation. Sivananda Yoga asana system is practiced in the same order each class with a relaxation pose after every posture. The class concludes with a 15 minute relaxation period. The instructor adds variations to the postures, as the student’s skill level increases.

What to Bring:

  • A Thick Cushion to Sit On
  • A Small Bottle of Water

What to Wear:

  • Loose, comfortable cotton clothing
  • Example: T-Shirt and Scrub Pants

Please Avoid:

  • Eating a Meal 2 hours prior to taking class

Private Instruction

In depth personal instruction to help you excel in your practice & fine tune your yoga asanas…. go deeper. Learn new variations of traditional postures, challenge your posture vocabulary. Push your personal limits. Personal Intensive for any level of practice.

SCHEDULE YOUR IN PERSON OR ONLINE CLASS NOW

Individual Private Session (1 Hour): $ 50.00

Individual Private Session (1.5 Hour): $65.00

Group Session (4+ People): $15.00 Per Person

Family Session (up to 5 People): $50.00