Sunday Sangha -
Join John & Leela, as we guide you in an online retreat into peace, stress relief, WHM breathing, & meditation followed by a focused personal growth discussion.
Reconnect to yourself, revel in the stillness, revive and rejuvenate, & share your heart song with our Sangha community.
9:30 am – 10:15 am: Gentle Yoga
10:50 am – 11:00 am: Meditation, Relaxation & Breathing
11:00 am – 11:05 am: 5-minute break
11:05 am – 11:30 am: Mindful Discussion