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Personal Mini-Retreat

Treat yourself to a relaxing half-day of stress reduction and self-care.

Perfect for times when you need a break, but you don’t have time to go out of town. 

Available day / times:  Monday – Friday (8am – 6pm).

Pick 3 of our offerings for a one-hour session (in person or online) each; then have a cup of tea and a vegetarian snack to finish out your time with quiet contemplation and reflections.  You can take a stroll to explore our raised beds, culinary herbs, medicine wheel of medicinal herbs, and the mediation trail.

Pick any 3 to customize your retreat for the introductory rate of $130 for 4 hours!

COACHING

  • Take an hour to laser focus on a personal growth topic
  • Explore new solutions
  • Form an action plan

MEDITATION

  • Guided with instruction
  • Seated
  • Walking

YOGA

  • Gentle
  • Beginner
  • Chair
  • Intermediate
  • Advanced
7

TONING

Using the breath combined with the voice to create elongated humming-like sounds. Toning is a tool to clear and change frequency of vibrations within the body. Toning can incorporate the Bija mantras (seed sound) for each chakra. Toning is a type of free form singing: you don’t have to be on key, or find the right note….any note and any sound is okay….just have fun…..let the sound take you on a journey

CHANTING

  • Bhakti yoga practice of kirtan
  • Chanting Sanskrit mantras and bhajans

DISCOVER THE GODDESS WITHIN

Spend an hour with visualization, meditation, ceremony, music, and personal exploration discovering your deepest desires and discovering the Divine Feminine within you

CHAKRAS

  • An exploration of our chakra system, finding each one in your body (session can include the use of gem stones and chakra clearing relaxation with music).
  • Session can be educational or experiential

JOURNAL WRITING

Explore personal growth and reflection using generative questions as topics for writing

UNSTRUCTURED MOVEMENT

Free style, movement done to tribal rhythm patterns while exploring 5 basic rhythm structures in a meditative flowing style. A great way to release accumulated stress stored in the body…shake off your day!

QI GONG

Explore the gentle flowing movement of Sheng Zhen Qigong of sequences of Master Li Junfeng. These meditative sequences incorporate simple movements with deep breathing to release physical tension and bring energetic balance to the body, mind, and spirit.

SHAMANTIC JOURNEY

  • Guided visualization with drumming

DEEP BREATHING SESSION

  • A deep immersion in Functional Breathing using Oxygen Advantage techniques to release stress and experience a place of deep relaxation, stillness, and meditation
  • Led by John Huneycutt

SIMPLE CEREMONIES

  • Self-Care
  • Clearing
  • Personal Growth
  • Season Change
  • Vision Board
  • Prosperity
  • Decluttering

EXPLORING RADICAL SELF CARE

Explore your self care needs and devise a plan to meet those needs. Making YOU your #1 priority! 

NOT AVAILABLE ONLINE

REIKI

Enjoy 1 hour of hands-on Reiki energy transmission. Reiki energy is universal healing vibration that relaxes, restores, and balances the body’s energy.   A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, tranquility, and wellbeing.