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Meditation Instruction

Introduction To Mediatation

Part 1

  • Concentration Tools
  • Energy Grounding
  • Meditation Mat
  • Sacred Space

 3 – 90 minute classes: $50

Part 2

  • Breathing Exercises
  • Sitting Posture
  • Physical Relaxation
  • Guided Imagery

 3 – 90 minute classes: $50

Beginning Meditation

Part 1

  • 3 Types of Energy
  • Chakra System
  • Pranayama
  • Connecting to Source

 3- 90 minute classes: $50

Part 2

  • One Sylable Mantras
  • Mouna
  • Pranayma
  • Gathering Chi

 3 – 90 minute classes: $50

Intermediate Meditation

Part 1

  • Using a Mantra
  • Jappa Meditation
  • Path of Chi
  • More Pranayama

 3 – 90 minute classes: $65

Part 2

  • Spontaneous Meditation
  • Walking Meditation
  • Apana & Vipassana
  • *** Fasting ***

 This course includes an overnight stay at the studio while juice fasting

  3 – 90 minute classes: $125 (Includes juice fast & Supplemental CDs)

Advanced Meditation

Meditation as a Life Practice

Off your mat and into daily living.  6 week study intensive

TBA