What would you do if you had more time and more energy? Would you like to have more clarity, focus and energy to pursue your desires, dreams, visions and projects? Would you like to have a balance between taking care of yourself and taking care of the needs of others? Would you like to break out of the pain, frustration and exhaustion of giving all of your energy to others?
If you answered yes, Becoming Me can help you create your personal road map to the freedom to invest in yourself and remain true to yourself while balancing your personal and professional responsibilities. Becoming Me will help you develop a crystal-clear vision for your life and gather the energy, support and inspiration to make your dream a living reality.
Becoming Me invites you to experience your deepest desires and encourages you to move forward in small incremental steps by creating a daily routine of self-care. Through transformational materials, personal growth tools, experiential practices and somatic movement experiences, you will boldly explore the undiscovered joy and personal satisfaction of becoming the woman you have always longed to be.
When you say yes to Becoming Me, you will begin a transformational journey of 6 virtual classes over a period of six weeks for the modest cost of $75, that will give your life new meaning and new possibilities. You will also be eligible to take the next step and join our Daughters of the Firebird where you will connect with and draw strength from kindred souls on their own transformational journey.
Don’t delay. Act now. We have an open space for you, so let go & step into the flow!
Course Syllabus
Module 1: Ground, Center and Opening to Love
- Pythagoras Breath – Increasing your oxygen intake
- Polyvagal exercise to relax the upper body and diaphragm
- Guided visualization: Grounding – connecting to energy in pelvis, opening to loving compassion, and visioning who you are longing to be
- Power Practice: Reflections
- Working with Pythagoras Breath daily
- Observation Journal
Module 2: Set an Intention
- Exploring the reasons for setting a clear intention
- Setting a clear intention for the true you
- Shake Down with music: Shake our limiting beliefs and welcome the woman you are becoming
- Power Practice: Naming the effects of releasing limiting beliefs
Module 3: Stepping into a Generative Mindset
- The purpose and power of a generative mindset
- Guided Visualization: Delving into a place of wonder and curiosity
- Power Practice: Diving into the experience of a generative mindset
Module 4: Making a shift into a Female Paradigm
- Understanding the flow of male / female qualities
- Power Practice: Discovering new ways to live and work inside a female paradigm
- Experiential Exploration: Moving with masculine and feminine intentions
Module 5: Meet Your Future Self
- Expressing the future self with rhythmic movement
- Guided Visualization: Meeting the essence of future self
- Power Practice: Crystalizing future self
- Power Practice: Forming an inspired action plan taking future self into the world
Module 6: Defining Your Star Shine
- Where and how your essence qualities shine: Discovering your star, comet, and supernova qualities
- Power Practice: Defining your shine qualities deep dive
- Guided Visualization: Exploring your inner radiant Goddess
